Bikram Yoga Sierras Testimonials Reno, Sparks and Truckee

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Paul Overby (age 70) said:
In January 2007, I was overweight, on high blood pressure medication, my cholesterol and glucose blood sugar levels were both high and I was starting to look old. I started Bikram Yoga on February 7, 2007. During my first year of Bikram Yoga I have lost about 20 pounds and plan to lose another 10 pounds. Over the last year I have slowly reduced the HBP medication to the point where I am now entirely off the medication, with my doctor’s concurrence. My cholesterol and glucose blood sugar levels are now within normal ranges. I turned 70 in January 2008 and believe I now look 10 years younger. Thank you Bikram Yoga!"
Lauren Reinkens (age 42) said:
"Within months of starting my practice I gained over ¼ inches in height (ask my doctor!) . After a year, my posture has straightened, I've developed abs I never knew I had. I dropped 2 sizes, increased suppleness in joints and muscles and have dramatically increased body strength. For the first time, I understand the correlation between nose breathing and stress/ heart rate control. Life's stresses are more tolerable. Bikram yoga is the source of renewal I rely on to keep up with life's demands."
Michael Sundholm said:
"I started practicing Bikram Yoga with over 16 inches of surgical scars on my body, and was scheduled for yet another back operation. The results fro me were phenomenal. After just a few weeks , I was for the first time in years experiencing pain free days. My back surgery has since been cancelled. Combine this with the spirit of wholeness and oneness derived from each and every class, I cannot recommend Bikram yoga highly enough. With much gratitude."
Sally McGraw said:
"When my therapist diagnosed me with severe depression, he recommended anti-depressants to treat the illness. I tried medication for a month, but felt even more like a zombie. I decided to look into a self-directed approach to dealing with my emotional well-being. Luckily, I came across an article about the various benefits of Bikram Yoga, one of them being emotional balance, and I decided to give it a try. After only one week of practicing, I felt a tremendous difference in my moods and now, 9 months later, I really feel like I’m a whole new package. Bikram Yoga has been a natural way of bringing about my physical, mental, emotional, and spiritual shift. It’s been empowering! Taking a self-directed approach to my health instead of popping a pill has resulted in a more holistically balanced life, in all aspects. It really works."
Todd Bianco said:
"I started Bikram Yoga in December 03, looking for a little more movement in my right shoulder. My first class I went in weighting 185 lbs. and had about 70% range of motion in my right shoulder. Now I weigh 155 lbs. and have almost full range of motion. I am in the best shape of my life. Through a lot of hard work, a lot of sweat!! Thank you Bikram Yoga Truckee!!"